Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt contains 2.1 times more Vitamin B1 and 1.6 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Calcium, 2.6 times more Copper, 3.7 times more Magnesium, 5.4 times more Potassium and 2.3 times more Sodium than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt contains 15.2 times more Iron and 7.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt contains 3.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.