Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Chickpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Chickpeas with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.2 times more Vitamin B3 and 4.8 times more Vitamin C than Boiled Chickpeas with Salt.
- While 7 oz of Boiled Chickpeas with Salt contain 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Chickpeas with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Sodium and 1.6 times more Water than Boiled Chickpeas with Salt.
- While 7 oz of Boiled Chickpeas with Salt contain 2.5 times more Calcium, 3.9 times more Copper, 11.1 times more Iron, 4.4 times more Magnesium, 7.8 times more Manganese, 12 times more Phosphorus, 2.7 times more Potassium, 9.3 times more Selenium and 11.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chickpeas with Salt contain 10.9 times more Energy, 32.4 times more Fat, 43 times more Omega 3, 38.4 times more Omega 6, 7.6 times more Carbohydrate and 12.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein