Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Sodium and 23 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.4 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 7.7 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 32.1 times more Energy, 282.5 times more Fat, 679.6 times more Saturated Fat, 122 times more Omega 3, 77.4 times more Omega 6, 18.5 times more Carbohydrate and 7.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein