Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 1.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Sodium and 23 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 2.4 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 7.7 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 32.1 times more Energy, 282.5 times more Fat, 679.6 times more Saturated Fat, 122 times more Omega 3, 77.4 times more Omega 6, 18.5 times more Carbohydrate and 7.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein