Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Enriched Degermed Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs White Enriched Degermed Cornmeal:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than White Enriched Degermed Cornmeal.
- While 7 oz of White Enriched Degermed Cornmeal contain 16.2 times more Vitamin B1, 20.1 times more Vitamin B2, 7.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 23.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs White Enriched Degermed Cornmeal:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 57.3 times more Sodium and 8.4 times more Water than White Enriched Degermed Cornmeal.
- While 7 oz of White Enriched Degermed Cornmeal contain 16.8 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 7.1 times more Phosphorus, 1.3 times more Potassium, 26.3 times more Selenium and 5.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Enriched Degermed Cornmeal contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Enriched Degermed Cornmeal contain 24.7 times more Energy, 27.9 times more Omega 6, 21.9 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in seven ounces.