Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS White Enriched Degermed Cornmeal
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
White Enriched Degermed Cornmeal
81g
White Enriched Degermed Cornmeal has 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or White Enriched Degermed Cornmeal?
Canned Tomatoes With Green Chilies VS White Enriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs White Enriched Degermed Cornmeal:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 15.2 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
Both Canned Tomatoes with Green Chilies and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B9 per 300 calories.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs White Enriched Degermed Cornmeal:
300 calories of Canned Tomatoes with Green Chilies have 164.4 times more Calcium, 29.2 times more Copper, 1.5 times more Iron, 8.5 times more Magnesium, 18.7 times more Manganese, 3.5 times more Phosphorus, 18.6 times more Potassium, 1413 times more Sodium, 4.9 times more Zinc and 207.9 times more Water than White Enriched Degermed Cornmeal.
Both Canned Tomatoes with Green Chilies and White Enriched Degermed Cornmeal contain similar levels of Selenium per 300 calories.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Protein than White Enriched Degermed Cornmeal.
Both Canned Tomatoes with Green Chilies and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.