Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, rye, wafers, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Crackers, rye, wafers, plain:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 62 times more Vitamin C than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 12.6 times more Vitamin B1, 15.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Crackers, rye, wafers, plain:
- 7 ounces of Canned Tomatoes with Green Chilies have 18.8 times more Water than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 2 times more Calcium, 5.1 times more Copper, 22.8 times more Iron, 11 times more Magnesium, 40.7 times more Manganese, 23.9 times more Phosphorus, 4.6 times more Potassium, 59.5 times more Selenium, 1.4 times more Sodium and 21.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, rye, wafers, plain contain 22.3 times more Energy, 48 times more Omega 3, 12 times more Omega 6, 22.2 times more Carbohydrate and 13.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein