Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, saltines, low salt (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 18 times more Vitamin B1, 17.4 times more Vitamin B2, 8.2 times more Vitamin B3, 3.2 times more Vitamin B5, 15.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Sodium and 23.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 6 times more Calcium, 1.7 times more Copper, 19.7 times more Iron, 2.3 times more Magnesium, 6.3 times more Manganese, 7.9 times more Phosphorus, 6.8 times more Potassium, 16 times more Selenium and 6.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 28.1 times more Energy, 110.6 times more Fat, 181.9 times more Saturated Fat, 437 times more Omega 3, 125 times more Omega 6, 20.5 times more Carbohydrate and 13.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein