Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, whole-wheat, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Crackers, whole-wheat, reduced fat:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Crackers, whole-wheat, reduced fat.
- While 7 oz of Crackers, whole-wheat, reduced fat contain 5.4 times more Vitamin B1, 8.2 times more Vitamin B3, 6.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Crackers, whole-wheat, reduced fat:
- 7 ounces of Canned Tomatoes with Green Chilies have 36.4 times more Water than Crackers, whole-wheat, reduced fat.
- While 7 oz of Crackers, whole-wheat, reduced fat contain 2 times more Calcium, 5 times more Copper, 13.7 times more Iron, 10.9 times more Magnesium, 17.3 times more Manganese, 26 times more Phosphorus, 3.5 times more Potassium, 35.3 times more Selenium, 1.9 times more Sodium and 23 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, whole-wheat, reduced fat contain 27.7 times more Energy, 94.9 times more Fat, 97 times more Saturated Fat, 398 times more Omega 3, 109.1 times more Omega 6, 20.9 times more Carbohydrate and 16.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein