Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Cranberry-orange Relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Cranberry-orange Relish:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A and 6.4 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 7 oz of Canned Cranberry-orange Relish contain 2.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Cranberry-orange Relish provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Cranberry-orange Relish:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium, 12.5 times more Sodium and 1.8 times more Water than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Cranberry-orange Relish contain 11.9 times more Energy and 12.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in seven ounces.