Nutrient Comparison: Canned Tomatoes with Green Chilies VS Desserts, apple crisp, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Desserts, apple crisp, prepared-from-recipe:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.8 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 1.5 times more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Desserts, apple crisp, prepared-from-recipe:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 1.8 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus and 8.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Desserts, apple crisp, prepared-from-recipe contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Desserts, apple crisp, prepared-from-recipe contain 10.7 times more Energy, 42.9 times more Fat, 62.3 times more Saturated Fat, 69 times more Omega 3, 37.1 times more Omega 6, 8.5 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein