Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Guava Nectar with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Canned Tomatoes with Green Chilies have 11.3 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- While 7 oz of Canned Guava Nectar with Vitamin C contain 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 5.3 times more Copper, 5.5 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus, 2.7 times more Potassium and 66.8 times more Sodium than Canned Guava Nectar with Vitamin C.
- While 7 oz of Canned Guava Nectar with Vitamin C contain 1.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Guava Nectar with Vitamin C contain similar levels of Water per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Guava Nectar with Vitamin C contain 4.2 times more Energy and 4.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in seven ounces.