Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yellow Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Yellow Canned Hominy:
- 7 ounces of Canned Tomatoes with Green Chilies have 11.3 times more Vitamin B1, 19.4 times more Vitamin B3, 20.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- Both Canned Tomatoes with Green Chilies and Yellow Canned Hominy provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Yellow Canned Hominy:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 3 times more Copper, 1.9 times more Manganese and 11.9 times more Potassium than Yellow Canned Hominy.
- While 7 oz of Yellow Canned Hominy contain 2.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 7.5 times more Selenium and 8.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Canned Hominy contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Yellow Canned Hominy contain 4.8 times more Energy, 13.3 times more Omega 6, 3.9 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in seven ounces.