Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Oat Flour:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 20.4 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oat Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Oat Flour:
- 7 ounces of Canned Tomatoes with Green Chilies have 21.1 times more Sodium and 11 times more Water than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 2.8 times more Calcium, 4.9 times more Copper, 15.4 times more Iron, 13.1 times more Magnesium, 30.4 times more Manganese, 32.3 times more Phosphorus, 3.5 times more Potassium, 85 times more Selenium and 24.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Debranned Oat Flour contain 26.9 times more Energy, 114 times more Fat, 146.1 times more Saturated Fat, 145 times more Omega 3, 109.8 times more Omega 6, 18.1 times more Carbohydrate and 21.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein