Nutrient Comparison: Canned Tomatoes with Green Chilies VS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- 7 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Copper, 6.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- While 7 oz of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 58.9 times more Energy, 1250 times more Fat, 7818.4 times more Saturated Fat and 57.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6
- 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3 and Protein in seven ounces.