Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peanut Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Peanut Oil:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Peanut Oil.
- 7 ounces of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Peanut Oil:
- 7 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Copper, 8.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Peanut Oil.
- 7 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Salad or Cooking Peanut Oil lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Peanut Oil.
- While 7 oz of Salad or Cooking Peanut Oil contain 58.9 times more Energy, 1250 times more Fat, 1536.4 times more Saturated Fat and 1103.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6
- 7 ounces of Peanut Oil provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 and Protein in seven ounces.