Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry-roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Dry-roasted Peanuts:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 4.5 times more Vitamin B1, 10.4 times more Vitamin B2, 22.4 times more Vitamin B3, 6.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 10.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Dry-roasted Peanuts:
- 7 ounces of Canned Tomatoes with Green Chilies have 66.8 times more Sodium and 52.1 times more Water than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 2.9 times more Calcium, 4.8 times more Copper, 6.1 times more Iron, 16.2 times more Magnesium, 13.5 times more Manganese, 25.9 times more Phosphorus, 5.9 times more Potassium, 23.3 times more Selenium and 21.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry-roasted Peanuts, no salt contain 39.1 times more Energy, 620.8 times more Fat, 702.1 times more Saturated Fat, 335 times more Omega 6, 5.9 times more Carbohydrate and 35.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in seven ounces.