Nutrient Comparison: Canned Tomatoes with Green Chilies VS Asian Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Asian Pears:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.8 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.6 times more Vitamin C than Asian Pears.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Asian Pears have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Asian Pears:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 1.8 times more Copper, more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and more Sodium than Asian Pears.
- Both Canned Tomatoes with Green Chilies and Asian Pears contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Asian Pears contain 2.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.