Nutrient Comparison: Canned Tomatoes with Green Chilies VS Asian Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Asian Pears:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 3.8 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.6 times more Vitamin C than Asian Pears.
- 1 pound of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Asian Pears have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Asian Pears:
- 1 pound of Canned Tomatoes with Green Chilies has 5 times more Calcium, 1.8 times more Copper, more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and more Sodium than Asian Pears.
- Both Canned Tomatoes with Green Chilies and Asian Pears contain similar levels of Potassium and Water per one pound.
- 1 pound of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Asian Pears contains 2.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.