Nutrient Comparison: Canned Tomatoes with Green Chilies VS Phyllo dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Phyllo dough:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- While 7 oz of Phyllo dough contain 15.9 times more Vitamin B1, 17.9 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5 and 9.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Phyllo dough have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Phyllo dough:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.4 times more Potassium and 2.9 times more Water than Phyllo dough.
- While 7 oz of Phyllo dough contain 12.3 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 5.4 times more Phosphorus, 58.3 times more Selenium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Phyllo dough contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Phyllo dough contain 19.9 times more Energy, 75 times more Fat, 133.6 times more Saturated Fat, 47 times more Omega 3, 30.2 times more Omega 6, 14.5 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein