Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Phyllo dough
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Phyllo dough
100g
Phyllo dough has 19.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Phyllo dough?
Canned Tomatoes With Green Chilies VS Phyllo Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Phyllo dough?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Phyllo dough:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 9.8 times more Vitamin B5, 68.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Phyllo dough.
Both Canned Tomatoes with Green Chilies and Phyllo dough provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Phyllo dough:
300 calories of Canned Tomatoes with Green Chilies have 36.2 times more Calcium, 17.8 times more Copper, 1.6 times more Iron, 14.6 times more Magnesium, 5.5 times more Manganese, 3.7 times more Phosphorus, 28.8 times more Potassium, 16.5 times more Sodium, 5.3 times more Zinc and 57.6 times more Water than Phyllo dough.
While 300 kcal of Phyllo dough contain 2.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 1.9 times more Protein than Phyllo dough.
While 300 kcal of Phyllo dough contain 3.8 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Phyllo dough offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Phyllo dough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.