Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fried Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Fried Green Plantains:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin C than Fried Green Plantains.
- While 7 oz of Fried Green Plantains contain 3 times more Vitamin A, 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Fried Green Plantains:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 200.5 times more Sodium and 2.6 times more Water than Fried Green Plantains.
- While 7 oz of Fried Green Plantains contain 2 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fried Green Plantains contain 20.6 times more Energy, 147.6 times more Fat, 335.5 times more Saturated Fat, 215 times more Omega 3, 81 times more Omega 6, 13.6 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein