Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Fried Green Plantains
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Fried Green Plantains
97g
Fried Green Plantains have 20.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fried Green Plantains?
Canned Tomatoes With Green Chilies VS Fried Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fried Green Plantains?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Fried Green Plantains:
300 calories of Canned Tomatoes with Green Chilies have 6.9 times more Vitamin A, 14.9 times more Vitamin B1, 3.8 times more Vitamin B2, 16.1 times more Vitamin B3, 7.9 times more Vitamin B5, 8 times more Vitamin B6, 12.4 times more Vitamin B9 and 37.6 times more Vitamin C than Fried Green Plantains.
300 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Fried Green Plantains:
300 calories of Canned Tomatoes with Green Chilies have 103 times more Calcium, 10.1 times more Copper, 8 times more Iron, 3.9 times more Magnesium, 14.5 times more Manganese, 6.6 times more Phosphorus, 4.6 times more Potassium, 4130.3 times more Sodium, 11.6 times more Zinc and 53.8 times more Water than Fried Green Plantains.
300 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 9.5 times more Protein than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain 7.2 times more Fat, 16.3 times more Saturated Fat, 10.4 times more Omega 3 and 3.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fried Green Plantains offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Fried Green Plantains provide inadequate amounts of Protein