Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Plantains, yellow, fried, Latino restaurant
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Plantains, yellow, fried, Latino restaurant
127g
Plantains, yellow, fried, Latino restaurant have 15.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Plantains, yellow, fried, Latino restaurant?
Canned Tomatoes With Green Chilies VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Plantains, yellow, fried, Latino restaurant:
300 calories of Canned Tomatoes with Green Chilies have 4.8 times more Vitamin A, 7.6 times more Vitamin B1, 14.9 times more Vitamin B2, 12 times more Vitamin B3, 3.9 times more Vitamin B5 and 5.6 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Plantains, yellow, fried, Latino restaurant:
300 calories of Canned Tomatoes with Green Chilies have 52.4 times more Calcium, 12.2 times more Copper, 6.6 times more Iron, 3.8 times more Magnesium, 7.4 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium, 15.7 times more Selenium, 1051.5 times more Sodium, 8.5 times more Zinc and 30.2 times more Water than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 7.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 6 times more Fat, 10.5 times more Saturated Fat, 13.9 times more Omega 3 and 4.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein