Nutrient Comparison: Canned Tomatoes with Green Chilies VS Plantains, yellow, fried, Latino restaurant per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Plantains, yellow, fried, Latino restaurant:
- 100 g of Plantains, yellow, fried, Latino restaurant contain 3.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Plantains, yellow, fried, Latino restaurant:
- 100 grams of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 66.8 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 100 g of Plantains, yellow, fried, Latino restaurant contain 1.3 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Plantains, yellow, fried, Latino restaurant contain 15.7 times more Energy, 93.9 times more Fat, 165.1 times more Saturated Fat, 219 times more Omega 3, 69.6 times more Omega 6, 11.3 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein