Nutrient Comparison: Canned Tomatoes with Green Chilies VS Plantains, yellow, fried, Latino restaurant per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Plantains, yellow, fried, Latino restaurant:
- 5 oz of Plantains, yellow, fried, Latino restaurant contain 3.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Plantains, yellow, fried, Latino restaurant:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 66.8 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 5 oz of Plantains, yellow, fried, Latino restaurant contain 1.3 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plantains, yellow, fried, Latino restaurant contain 15.7 times more Energy, 93.9 times more Fat, 165.1 times more Saturated Fat, 219 times more Omega 3, 69.6 times more Omega 6, 11.3 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein