Nutrient Comparison: Canned Tomatoes with Green Chilies VS Plums, dried (prunes), stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin B9 and 2.3 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 4.9 times more Vitamin B2 and 2 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Manganese, 200.5 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 2 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plums, dried (prunes), stewed, with added sugar contain 8.3 times more Energy and 9.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.