Nutrient Comparison: Canned Tomatoes with Green Chilies VS Plums, dried (prunes), stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Plums, dried (prunes), stewed, with added sugar:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin B9 and 2.3 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 1 lb of Plums, dried (prunes), stewed, with added sugar contains 4.9 times more Vitamin B2 and 2 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Plums, dried (prunes), stewed, with added sugar:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Manganese, 200.5 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 1 lb of Plums, dried (prunes), stewed, with added sugar contains 2 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plums, dried (prunes), stewed, with added sugar contains 8.3 times more Energy and 9.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.