Nutrient Comparison: Canned Tomatoes with Green Chilies VS Enriched Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Enriched Medium-grain White Rice:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 17 times more Vitamin B1, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 9.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 25.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Enriched Medium-grain White Rice:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 1.2 times more Potassium, 401 times more Sodium and 7.3 times more Water than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 16.8 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 7.7 times more Phosphorus, 37.8 times more Selenium and 8.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Enriched Medium-grain White Rice contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Medium-grain White Rice contain 24 times more Energy, 21.9 times more Carbohydrate and 9.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.