Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Enriched Medium-grain White Rice
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Enriched Medium-grain White Rice
139g
Enriched Medium-grain White Rice has 24 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Enriched Medium-grain White Rice?
Canned Tomatoes With Green Chilies VS Enriched Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Enriched Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Enriched Medium-grain White Rice:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 9.5 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 17 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
Both Canned Tomatoes with Green Chilies and Enriched Medium-grain White Rice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Enriched Medium-grain White Rice:
500 calories of Canned Tomatoes with Green Chilies have 53.3 times more Calcium, 19.6 times more Copper, 1.4 times more Iron, 7.5 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 29.9 times more Potassium, 9624 times more Sodium, 2.7 times more Zinc and 175.4 times more Water than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Protein than Enriched Medium-grain White Rice.
Both Canned Tomatoes with Green Chilies and Enriched Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.