Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Medium-grain White Rice enriched
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Medium-grain White Rice enriched
385g
Cooked Medium-grain White Rice enriched has 8.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Medium-grain White Rice enriched?
Canned Tomatoes With Green Chilies VS Cooked Medium-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Medium-grain White Rice enriched:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B1, 10.3 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5, 17.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
500 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Medium-grain White Rice enriched:
500 calories of Canned Tomatoes with Green Chilies have 57.8 times more Calcium, 20.5 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 32 times more Potassium, more Sodium, 2.7 times more Zinc and 11.9 times more Water than Cooked Medium-grain White Rice enriched.
While 500 kcal of Cooked Medium-grain White Rice enriched contain 2.2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Protein than Cooked Medium-grain White Rice enriched.
Both Canned Tomatoes with Green Chilies and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.