Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Medium-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cooked Medium-grain White Rice enriched:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 100 g of Cooked Medium-grain White Rice enriched contain 4.9 times more Vitamin B1, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cooked Medium-grain White Rice enriched:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 2.4 times more Copper, 3.7 times more Potassium, more Sodium and 1.4 times more Water than Cooked Medium-grain White Rice enriched.
- While 100 g of Cooked Medium-grain White Rice enriched contain 5.7 times more Iron, 2.9 times more Manganese, 2.6 times more Phosphorus, 18.8 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Medium-grain White Rice enriched contain similar levels of Magnesium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Medium-grain White Rice enriched contain 8.7 times more Energy, 7.9 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.