Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, corn-based, extruded, cones, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, cones, plain:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 9.4 times more Vitamin B1, 12.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, cones, plain:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 2.3 times more Copper, 1.5 times more Manganese, 1.3 times more Potassium and 47.1 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 9.8 times more Iron, 3.1 times more Phosphorus, 9.5 times more Selenium and 2.5 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, corn-based, extruded, cones, plain contain similar levels of Magnesium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, cones, plain contain 34 times more Energy, 336.3 times more Fat, 2068.2 times more Saturated Fat, 26.9 times more Omega 6, 17.4 times more Carbohydrate and 8.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in seven ounces.