Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, granola bar, chewy, reduced sugar, all flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 62 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 5.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Sodium and 8.1 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 20.9 times more Calcium, 1.8 times more Copper, 7.8 times more Iron, 4.4 times more Magnesium, 8.6 times more Manganese, 11.4 times more Phosphorus, 1.9 times more Potassium, 14.3 times more Selenium and 10.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 27.5 times more Energy, 156.3 times more Fat, 455.3 times more Saturated Fat, 48.8 times more Omega 6, 19.2 times more Carbohydrate and 8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in seven ounces.