Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, granola bar, with coconut, chocolate coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B3 and 12.4 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 4.1 times more Vitamin B1, 4.2 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.6 times more Sodium and 15.4 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 2.1 times more Calcium, 3.5 times more Copper, 6.7 times more Iron, 5.1 times more Magnesium, 11 times more Phosphorus, 2.4 times more Potassium, 41 times more Selenium and 9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 35.4 times more Energy, 402.5 times more Fat, 2065.5 times more Saturated Fat, 106.9 times more Omega 6, 15.2 times more Carbohydrate and 7.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in seven ounces.