Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, yucca (cassava) chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, yucca (cassava) chips, salted:
- 7 oz of Snacks, yucca (cassava) chips, salted contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Sodium and 33.7 times more Water than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 2.6 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus, 8.1 times more Potassium, 12.3 times more Selenium and 6.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, yucca (cassava) chips, salted contain 34.3 times more Energy, 323.9 times more Fat, 789.9 times more Saturated Fat, 58 times more Omega 3, 234.6 times more Omega 6, 19.1 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein