Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, yucca (cassava) chips, salted
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, yucca (cassava) chips, salted
58.3g
Snacks, yucca (cassava) chips, salted have 34.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, yucca (cassava) chips, salted?
Canned Tomatoes With Green Chilies VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, yucca (cassava) chips, salted:
300 calories of Canned Tomatoes with Green Chilies have 23.3 times more Vitamin B1, 24.2 times more Vitamin B2, 18.4 times more Vitamin B3, 5.7 times more Vitamin B5 and 27.2 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, yucca (cassava) chips, salted:
300 calories of Canned Tomatoes with Green Chilies have 13.2 times more Calcium, 26.9 times more Copper, 12.4 times more Iron, 8.2 times more Magnesium, 16.1 times more Manganese, 4.9 times more Phosphorus, 4.2 times more Potassium, 2.8 times more Selenium, 46.5 times more Sodium, 5.3 times more Zinc and 1155.4 times more Water than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate and 17.7 times more Protein than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain 9.4 times more Fat, 23 times more Saturated Fat and 6.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 300 calories.