Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrup, fruit flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Syrup, fruit flavored:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.9 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, fruit flavored have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Syrup, fruit flavored:
- 7 ounces of Canned Tomatoes with Green Chilies have more Calcium, 12.9 times more Copper, 8.7 times more Iron, 11 times more Magnesium, 66 times more Manganese, more Phosphorus, 107 times more Potassium, more Sodium and 2.7 times more Water than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, fruit flavored lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Syrup, fruit flavored contain 17.4 times more Energy and 18 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.