Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrups, table blends, pancake, with butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Syrups, table blends, pancake, with butter:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B1, 32 times more Vitamin B3, 29.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 7 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Syrups, table blends, pancake, with butter:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 35.7 times more Potassium, 1.4 times more Sodium and 3.5 times more Water than Syrups, table blends, pancake, with butter.
- While 7 oz of Syrups, table blends, pancake, with butter contain 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Syrups, table blends, pancake, with butter contain 19.4 times more Energy and 20 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.