Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, halavah, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Candies, halavah, plain:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 62 times more Vitamin C than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 12.5 times more Vitamin B1, 4.6 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Candies, halavah, plain provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Candies, halavah, plain:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Sodium and 25.7 times more Water than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 1.7 times more Calcium, 13.4 times more Copper, 17.4 times more Iron, 19.8 times more Magnesium, 6.6 times more Manganese, 43.4 times more Phosphorus, 1.7 times more Potassium, 28.8 times more Selenium and 33.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, halavah, plain contain 31.3 times more Energy, 269 times more Fat, 375.2 times more Saturated Fat, 60 times more Omega 3, 290.4 times more Omega 6, 16.7 times more Carbohydrate and 18.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein