Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, halavah, plain per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Candies, halavah, plain:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 62 times more Vitamin C than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 12.5 times more Vitamin B1, 4.6 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Candies, halavah, plain provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Candies, halavah, plain:
- 100 grams of Canned Tomatoes with Green Chilies have 2.1 times more Sodium and 25.7 times more Water than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 1.7 times more Calcium, 13.4 times more Copper, 17.4 times more Iron, 19.8 times more Magnesium, 6.6 times more Manganese, 43.4 times more Phosphorus, 1.7 times more Potassium, 28.8 times more Selenium and 33.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, halavah, plain contain 31.3 times more Energy, 269 times more Fat, 375.2 times more Saturated Fat, 60 times more Omega 3, 290.4 times more Omega 6, 16.7 times more Carbohydrate and 18.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein