Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Tangerines packed in Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Tangerines packed in Juice:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain 2.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Tangerines packed in Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Tangerines packed in Juice:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 2.7 times more Copper, 4.1 times more Manganese, 1.4 times more Phosphorus and 80.2 times more Sodium than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain 3.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Tangerines packed in Juice contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tangerines packed in Juice contain 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.