Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Tangerines packed in Juice
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Tangerines packed in Juice
811g
Canned Tangerines packed in Juice have 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Tangerines packed in Juice?
Canned Tomatoes With Green Chilies VS Canned Tangerines Packed In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Tangerines packed in Juice?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Tangerines packed in Juice:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Tangerines packed in Juice.
While 300 kcal of Canned Tangerines packed in Juice contain 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Tangerines packed in Juice provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Tangerines packed in Juice:
300 calories of Canned Tomatoes with Green Chilies have 4.5 times more Calcium, 6.7 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 10.2 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 197.8 times more Sodium and 2.6 times more Water than Canned Tangerines packed in Juice.
While 300 kcal of Canned Tangerines packed in Juice contain 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tomatoes with Green Chilies and Canned Tangerines packed in Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.