Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Tempeh:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Tempeh.
- While 7 oz of Tempeh contain 2.3 times more Vitamin B1, 18.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tempeh have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Tempeh:
- 7 ounces of Canned Tomatoes with Green Chilies have 44.6 times more Sodium and 1.6 times more Water than Tempeh.
- While 7 oz of Tempeh contain 5.6 times more Calcium, 6.2 times more Copper, 10.4 times more Iron, 7.4 times more Magnesium, 9.8 times more Manganese, 19 times more Phosphorus, 3.9 times more Potassium and 8.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tempeh lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tempeh contain 12.8 times more Energy, 135 times more Fat, 230.8 times more Saturated Fat, 248 times more Omega 3, 139.7 times more Omega 6, 2.1 times more Carbohydrate and 29.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein