Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Baked Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Baked Beans:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 1.2 times more Vitamin B3, 7.4 times more Vitamin C, 3.7 times more Vitamin E and 3.5 times more Vitamin K than Canned Baked Beans.
- While 7 oz of Canned Baked Beans no Salt contain 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Baked Beans:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Iron and 1.3 times more Water than Canned Baked Beans.
- While 7 oz of Canned Baked Beans no Salt contain 4.5 times more Calcium, 2.7 times more Copper, 3.6 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 10 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Baked Beans no Salt contain 5.8 times more Energy, 39 times more Omega 3, 5.1 times more Carbohydrate, 3.1 times more Sugars, 7.9 times more Fiber and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in seven ounces.