Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Red Kidney Beans:
- 7 ounces of Cooked Ripe Red Tomatoes have 114 times more Vitamin C than Canned Red Kidney Beans.
- While 7 oz of Canned Red Kidney Beans, Solids contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Red Kidney Beans:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Water than Canned Red Kidney Beans.
- While 7 oz of Canned Red Kidney Beans, Solids contain 5.2 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium, 21 times more Sodium and 5.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans, Solids contain 6.9 times more Energy, 36.5 times more Omega 3, 5.4 times more Carbohydrate, 1.5 times more Sugars, 7.9 times more Fiber and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in seven ounces.