Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Red Kidney Beans:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B2 and 114 times more Vitamin C than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Red Kidney Beans, Solids have similar amounts of Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Red Kidney Beans:
Cooked Ripe Red Tomatoes have 1.4 times more Water than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 5.2 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium, 21 times more Sodium and 5.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 13.1 times more Fructose than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 6.9 times more Energy, 9.5 times more Fat, 36.5 times more Omega 3, 5.4 times more Carbohydrate, 1.5 times more Sugars, 7.9 times more Fiber and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Red Kidney Beans, Solids have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.