Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Navy Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Navy Beans with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 25.3 times more Vitamin C, 56 times more Vitamin E and 4.7 times more Vitamin K than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 6.6 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Navy Beans with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Navy Beans with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Water than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 6.3 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 5.8 times more Selenium, 21.5 times more Sodium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 6.7 times more Sugars than Boiled Navy Beans with Salt.
- While 7 oz of Boiled Navy Beans with Salt contain 7.8 times more Energy, 45 times more Omega 3, 6.5 times more Carbohydrate, 15 times more Fiber and 8.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.