Nutrient Comparison: Cooked Ripe Red Tomatoes VS Ready-to-drink Chocolate Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Ready-to-drink Chocolate Almond Milk:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B1, 5.2 times more Vitamin B3, 3.7 times more Vitamin B5, 13.2 times more Vitamin B6, 13 times more Vitamin B9, 5.2 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- While 7 oz of Ready-to-drink Chocolate Almond Milk contain 2.6 times more Vitamin A, 8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 7 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Ready-to-drink Chocolate Almond Milk:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- While 7 oz of Ready-to-drink Chocolate Almond Milk contain 17.1 times more Calcium, 1.3 times more Magnesium, 6.5 times more Sodium and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ready-to-drink Chocolate Almond Milk contain 2.3 times more Carbohydrate and 3.5 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.