Nutrient Comparison: Cooked Ripe Red Tomatoes VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B2 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 7 ounces of Cooked Ripe Red Tomatoes have more Copper, 7.6 times more Iron, more Magnesium, more Manganese, 28 times more Phosphorus and 12.1 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per seven ounces.
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 2 times more Carbohydrate, 2.5 times more Sugars and 2.5 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.